Writer, photographer, and videomaker Riaz Phillips joins us to talk all things food, heritage, culture and community with the release of his latest book 'West Winds: Recipes, History and Tales from Jamaica'. We discuss the many ways we are connected through food across the African Diasporas.

Gloria Ugwarelojo Biachi, a Lagos based Dance Artist, Choreographer, Fitness instructor, Actor and Costume Designer, shares how determination fuels her to achieve her goals and remain on the path to success.

Visual artist and teacher Birungi Kawooya joins Heather and Kamara for a heartfelt conversation about celebrating Black Womxn within the arts and making space for authentic expressions of joy and healing within her practice.